Eating frequently or not sleeping properly can be the cause of diabetes

Life Style


Healthy Habits: Diabetes is a disease that affects every second third person today. One of the main reasons for this is our diet and deteriorating lifestyle. Diabetes is now making people of all ages their victims, from children to elders. Let us tell you that there are mainly two types of diabetes. Type 1 diabetes and type 2 diabetes. Type 1 diabetes is a kind of genetic disorder that is transferred from one generation to another, whereas type 2 diabetes is due to your lifestyle and bad habits. You cannot control type 1 but if you want, you can control type 2 diabetes by improving your lifestyle.  In this news today we are going to tell you those habits which can make you a victim of diabetes.
no breakfast 
The day should start with breakfast. It keeps you refreshing. Take only a little breakfast but do have breakfast. In fact, if you do not eat breakfast, then you can become a victim of diabetes. This is because if you do not have breakfast, it is straight for lunch time. In such a situation, by being hungry for many hours, diabetes can surround you.
sitting in one place for a long time
sleeping late at night
drinking and smoking
sweet food
Also read – Winter Health Tips: If you want to make distance from illness and doctor in winter, then stay fit and fine by sitting at home


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