Late Lunch Side Effects: To stay healthy, it is not only necessary to take a healthy diet, but it is also necessary to eat at the right time. Nowadays it is often seen that there is no fixed time for people’s food. People get so engrossed in work that they do not eat their lunch or when they feel very hungry, then they move from place to place and take their lunch after taking pity on their stomach, but this method is not right at all. No matter how healthy the food is, if you eat it at 3-4 o’clock, then it will not benefit you, but it will only harm. Delay in eating lunch can cause many problems. Here today we are telling you about these problems
food not digested properly
When you eat lunch late, your digestive system does not work properly. According to Ayurveda, a person should eat lunch between 12 and 2 o’clock. At this time, bile predominates in your body, which helps a lot in digesting food. In such a situation, if you have a late lunch, instead of getting energy from it, the fat gets converted into food.
There are many problems
When you have a late lunch, it keeps your stomach full. Due to this, you also make dinner late. In such a situation, if you eat just before going to sleep, there are problems of stomach irritation, gas, insomnia and bloating.
Having a late lunch slows down a person’s metabolism. If you have lunch directly after having breakfast and do not do that too on time, then the metabolism starts slowing down gradually. This leads to rapid weight gain.
headache or irritability
If you do not take food on time, you may get headache or irritability. At the same time, due to not having lunch on time, you have trouble concentrating in your work and do not even feel like working.
lack of energy
Food is the main source of energy for our body, but when you eat lunch late, it does not cause enough energy in your body. Because of this you feel very low.
NoteHave lunch on time for better health. Do not compromise with your health due to work.
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